Breakfast Recipe- Broccoli Tofu Stir Fry

This Broccoli Tofu Stir Fry is a quick, easy and healthy meal that tastes delicious. This quinoa stir fry is vegan, gluten-free, protein packed and takes just 15 MINUTES to make

Ingredients:

• 1 block of firm tofu, drained and cut into small cubes
• 1 head of broccoli, cut into florets
• 2 cloves of garlic, minced
• 1 tablespoon of ginger, minced
• 1 tablespoon of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of cornstarch
• 2 tablespoons of vegetable oil
• Salt and pepper, to taste
• Cooked rice, for serving

Nutritional Facts (per serving):

• Calories: 250
• Total Fat: 13g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 570mg
• Total Carbohydrates: 19g
• Dietary Fiber: 4g
• Sugars: 4g
• Protein: 17g

Instructions:

1. In a small bowl, whisk together the soy sauce, sesame oil, and cornstarch. Set aside.
2. Heat a large skillet or wok over high heat. Add the vegetable oil and swirl to coat the pan.
3. Add the cubed tofu to the skillet and stir-fry for 2-3 minutes, until lightly browned. Use a slotted spoon to transfer the tofu to a plate and set aside.
4. Add the broccoli florets to the same skillet and stir-fry for 2-3 minutes, until tender-crisp. If the skillet becomes too dry, add a splash of water to help steam the broccoli.
5. Add the minced garlic and ginger to the skillet and stir-fry for 30 seconds, until fragrant.
6. Return the tofu to the skillet and pour in the soy sauce mixture. Stir-fry for another 1-2 minutes, until the sauce has thickened and everything is well coated.
7. Season with salt and pepper to taste.
8. Serve the stir-fry over cooked rice.

Enjoy your healthy and delicious Broccoli Tofu Stir Fry!