Turkey and Avocado Lettuce Wraps

 

These Turkey and Avocado Lettuce Wraps are a healthy, low-carb alternative to traditional sandwiches. Packed with lean protein, healthy fats, and fresh vegetables, they make for a quick and satisfying meal or snack. Here’s how to make them!

### Ingredients

#### For the Wraps:

- **1 pound ground turkey** (or sliced turkey breast)

- **1 tablespoon olive oil**

- **1 teaspoon garlic powder**

- **1 teaspoon onion powder**

- **1 teaspoon smoked paprika** (or your favorite seasoning)

- **Salt and pepper to taste**

- **1 large head of romaine lettuce** or butter lettuce (leaves separated)

- **1 ripe avocado** (sliced)

- **1 cup cherry tomatoes** (halved)

- **1/4 cup red onion** (thinly sliced)

- **Fresh cilantro or parsley** (for garnish, optional)

#### For the Dressing (Optional):

- **1/4 cup Greek yogurt** (or sour cream)

- **Juice of 1 lime**

- **Salt and pepper to taste**

### Instructions

#### Step 1: Cook the Turkey

1. In a large skillet, heat the olive oil over medium heat.

2. Add the ground turkey to the skillet. Cook for about 5-7 minutes, breaking it apart with a spatula until browned and cooked through.

3. Stir in garlic powder, onion powder, smoked paprika, salt, and pepper. Cook for an additional 2 minutes until well combined. Remove from heat.

#### Step 2: Prepare the Lettuce Wraps

1. While the turkey is cooking, prepare your lettuce leaves by washing and drying them gently.

2. Slice the avocado and halve the cherry tomatoes. Thinly slice the red onion.

#### Step 3: Make the Dressing (Optional)

1. In a small bowl, combine Greek yogurt, lime juice, salt, and pepper. Mix until smooth. Adjust seasoning to taste.

#### Step 4: Assemble the Wraps

1. Take a lettuce leaf and spoon some of the cooked turkey mixture into the center.

2. Top with slices of avocado, cherry tomatoes, and red onion.

3. Drizzle with the dressing if desired.

4. Garnish with fresh cilantro or parsley if using.

#### Step 5: Serve

- Roll up the lettuce leaf around the filling or simply fold it over like a taco.

- Serve immediately as a fresh and healthy meal!

### Tips for Enjoyment

- Feel free to customize these wraps by adding other ingredients such as shredded carrots, cucumber slices, or cheese.

- These wraps are great for meal prep; just store components separately in airtight containers in the fridge until ready to assemble.

Enjoy your delicious Turkey and Avocado Lettuce Wraps! They’re nutritious, flavorful, and perfect for any time of day!