Biscoff Tiramisu for Diabetic, Hypertensive, and Cholesterol-Prone Individuals

 

Ingredients:

• 1 cup sugar-free mascarpone cheese
• 1 cup unsweetened whipped cream
• 2 teaspoons vanilla extract
• 1 packet of sugar-free Biscoff cookies
• 1 cup strong brewed coffee, cooled
• 2 tablespoons sugar-free sweetener (preferably erythritol or stevia)
• Dark chocolate shavings for garnish (use a sugar-free option if available)

Instructions:

1. Prepare the Mascarpone Mixture:

   • In a mixing bowl, combine sugar-free mascarpone cheese, unsweetened whipped cream, and vanilla extract.
   • Mix until well combined and set aside.

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3. Brew the Coffee:

   • Brew a strong cup of coffee and allow it to cool to room temperature.
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4. Sweeten the Coffee:

   • Stir in sugar-free sweetener (erythritol or stevia) into the cooled coffee until dissolved.
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5. Assemble the Layers:

   • Dip each sugar-free Biscoff cookie briefly into the sweetened coffee, ensuring they are moist but not soaked.

   • Arrange a layer of dipped cookies in the serving dish.

   • Spread a portion of the mascarpone mixture over the cookies, creating an even layer.

   • Repeat the process, creating alternating layers of dipped cookies and mascarpone mixture until the dish is filled.

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7. Chill and Garnish:

   • Cover the dish and refrigerate for at least 4 hours or overnight to allow the flavors to meld.

   • Before serving, sprinkle dark chocolate shavings on top as a garnish.

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9. Serve Responsibly:

   • Portion control is essential for individuals with diabetes, hypertension, and cholesterol concerns. Enjoy a small serving as an occasional treat.

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Note: Consult with a healthcare professional or nutritionist to ensure this dessert fits into the individual's dietary requirements. Adjustments can be made based on specific health considerations.

This Biscoff Tiramisu recipe has been adapted to suit the dietary needs of individuals with diabetes, hypertension, and cholesterol concerns.