Primal Kitchen Mayo, renowned for its commitment to health-conscious ingredients, has become a staple in many kitchens, particularly for those seeking alternatives to traditional mayonnaise. This blog post delves into the unique qualities of Primal Kitchen Mayo made with avocado oil, its nutritional benefits, and how it can enhance various dishes.
### What Makes Primal Kitchen Mayo Unique?
**Ingredients and Quality**
Primal Kitchen Mayo is crafted with a focus on clean, high-quality ingredients. The primary components include:
- **Avocado Oil**: The star ingredient known for its health benefits, including heart-healthy monounsaturated fats.
- **Cage-Free Eggs**: Sourced from certified humane farms, ensuring ethical practices.
- **Organic Vinegar**: Derived from non-GMO beets.
- **Sea Salt and Rosemary Extract**: For flavor enhancement without artificial additives.
This mayo is free from canola oil, soybean oil, gluten, grains, and refined sugars, making it suitable for various dietary preferences including Paleo, Whole30, and Keto diets[1][2][3].
### Nutritional Benefits
Primal Kitchen Mayo stands out not only for its taste but also for its nutritional profile:
- **Calories**: 100 per serving
- **Total Fat**: 11g (14% of daily value)
- **Cholesterol**: 15mg (5% of daily value)
- **Sodium**: 85mg (4% of daily value)
- **Carbohydrates**: 0g
- **Protein**: 0g
The use of avocado oil contributes to the mayo's health benefits. Avocado oil is rich in oleic acid, a monounsaturated fat that has been linked to improved heart health and better absorption of antioxidants from vegetables[4][5].
### Flavor Profile
Primal Kitchen Mayo boasts a creamy texture with a delightful homemade taste. Users often describe it as having a fresh, rich flavor with a hint of tanginess. This makes it an excellent choice for various culinary applications:
- **Sandwiches and Wraps**: A perfect spread that elevates the flavor profile.
- **Salads**: Use it in chicken or tuna salads for added creaminess.
- **Dips and Sauces**: Ideal for creating dressings or as a base for dips.
### Versatility in Cooking
One of the standout features of Primal Kitchen Mayo is its versatility. Here are some creative ways to incorporate it into your meals:
1. **Salad Dressings**: Blend with herbs and spices for a quick dressing.
2. **Baked Chicken Tenders**: Mix with mustard and garlic for a flavorful coating before baking.
3. **Potato Salad or Coleslaw**: Use as a dressing base to enhance traditional recipes.
### Storage and Shelf Life
Primal Kitchen Mayo has a shelf life of about nine months unopened. Once opened, it should be refrigerated and consumed within 60 days. This longevity makes it more convenient than homemade versions that typically spoil quickly[3][4].
### Conclusion
Primal Kitchen Mayo with avocado oil is not just another condiment; it's a health-conscious choice that does not compromise on flavor. With its clean ingredients and versatility in cooking, it caters to a wide range of dietary needs while enhancing the taste of your favorite dishes. Whether you're looking to make healthier choices or simply want to enjoy delicious mayonnaise without the guilt, Primal Kitchen Mayo is an excellent addition to your pantry.
Citations:
[1] https://www.prnewswire.com/news-releases/primal-kitchen-brings-category-leadership-in-mayonnaise-to-a-new-line-of-vegan-mayo-made-with-avocado-oil-301042177.html
[2] https://www.primalkitchen.com/products/avocado-oil-mayo
[3] https://glutenfreehomestead.com/2016/08/review-primal-mayo-giveaway/
[4] https://everythingaftercoffee.com/2015/03/04/review-recipe-avocado-oil-mayo/
[5] https://www.primalkitchen.com/blogs/recipes/organic-avocado-oil
[6] https://www.primalkitchen.com/blogs/recipes/cooking-with-avocado-oil
[7] https://www.primalkitchen.com/blogs/recipes/benefits-avocado-oil
[8] https://gabymora.com.au/primal-kitchen-mayo/
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