Discover the delightful fusion of flavors with this Zucchini + Chickpea Frittata. This mouthwatering egg-based dish combines the goodness of zucchini and chickpeas, seasoned to perfection with aromatic herbs and spices. Whether served for breakfast, brunch, or a quick dinner, this frittata is sure to become a family favorite.
Ingredients
For this flavorful frittata, you'll need the following:
- 6 large eggs
- 1 cup canned chickpeas, drained and rinsed
- 1 medium zucchini, thinly sliced
- 1/2 cup diced red bell pepper
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon dried oregano
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Directions
Preheat your oven to 375°F (190°C) and lightly grease a 9-inch oven-safe skillet.
In a large mixing bowl, whisk the eggs until well beaten. Add the chickpeas, sliced zucchini, diced red bell pepper, chopped parsley, dried oregano, paprika, garlic powder, salt, and pepper. Mix everything until well combined.
Place the greased skillet on the stovetop over medium heat. Add the olive oil, ensuring it coats the entire skillet.
Pour the egg mixture into the skillet and let it cook for 4-5 minutes or until the edges start to set.
Transfer the skillet to the preheated oven and bake the frittata for 15-20 minutes or until the center is fully set and the top turns golden brown.
How to Prepare
Follow these simple steps to prepare this flavorful Zucchini + Chickpea Frittata:
Preheat your oven and prepare a 9-inch oven-safe skillet.
Whisk the eggs in a large mixing bowl and add the chickpeas, sliced zucchini, diced red bell pepper, chopped parsley, dried oregano, paprika, garlic powder, salt, and pepper.
Heat the greased skillet on the stovetop, add olive oil, and pour the egg mixture into it.
Cook on the stovetop for a few minutes before transferring the skillet to the oven for baking.
Preparation Time
The preparation time for this Zucchini + Chickpea Frittata is approximately 10 minutes, and the total cooking time is 20-25 minutes.
Servings
This delightful frittata serves 4, making it a perfect meal for a small family gathering or brunch with friends.
FAQs
Can I use fresh chickpeas instead of canned ones? Yes, you can use fresh chickpeas, but make sure to cook them until tender before adding them to the frittata.
Is it possible to make this frittata ahead of time? Absolutely! You can prepare the frittata in advance and reheat it in the oven before serving.
Can I add cheese to this recipe? Of course! Feel free to sprinkle some grated cheese over the top before baking for an extra indulgent touch.
Can I substitute other vegetables for zucchini? Certainly! You can use vegetables like spinach, mushrooms, or broccoli for a different flavor profile.
Is this frittata suitable for vegetarians? Yes, this frittata is entirely vegetarian, providing a protein-rich dish without any meat.
Conclusion
Enjoy the delightful Zucchini + Chickpea Frittata, a harmonious blend of flavors and textures that will leave your taste buds craving for more. Whether you serve it for breakfast, brunch, or a quick dinner, this frittata is a versatile and wholesome option. So, whip up this easy-to-make egg delight and relish the scrumptious goodness in every bite.
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