Mediterranean Hummus Bowl

 

Embark on a culinary journey to the heart of the Mediterranean with the tantalizing and nutritious Mediterranean Hummus Bowl. Bursting with vibrant colors, rich textures, and a symphony of flavors, this bowl brings together classic Mediterranean ingredients to create a wholesome and satisfying dish. Join us as we explore the step-by-step guide to crafting this delightful bowl that celebrates the essence of the Mediterranean diet.

Ingredients:

1. Hummus:

   • 2 cups cooked chickpeas (canned or cooked from dried)
   • 1/4 cup tahini
   • 2 cloves garlic, minced
   • Juice of 1 lemon
   • 2 tablespoons olive oil
   • Salt and pepper to taste
   • Water (as needed for desired consistency)

2. Quinoa:

   • 1 cup quinoa, rinsed
   • 2 cups water
   • Salt to taste

3. Vegetables:

   • 1 cup cherry tomatoes, halved
   • 1 cucumber, diced
   • 1 red bell pepper, diced
   • 1/2 red onion, finely chopped
   • Kalamata olives, pitted and sliced
   • Fresh parsley, chopped

4. Protein:

   • 1 cup cooked and shredded chicken or chickpeas for a vegetarian option

5. Dressing:

   • 1/4 cup extra virgin olive oil
   • 2 tablespoons red wine vinegar
   • 1 teaspoon dried oregano
   • Salt and pepper to taste

6. Optional Toppings:

   • Feta cheese crumbles
   • Hummus drizzle
   • Lemon wedges

Instructions:

1. Prepare the Hummus:

   • In a food processor, combine chickpeas, tahini, minced garlic, lemon juice, and olive oil.
   • Blend until smooth, adding water as needed for the desired consistency.
   • Season with salt and pepper to taste. Set aside.

2. Cook Quinoa:

   • In a saucepan, combine quinoa, water, and a pinch of salt.
   • Bring to a boil, then reduce heat, cover, and simmer until quinoa is cooked and water is absorbed.

3. Chop Vegetables:

   • Prepare the cherry tomatoes, cucumber, red bell pepper, red onion, olives, and parsley.

4. Assemble the Bowl:

   • Divide the cooked quinoa among serving bowls.
   • Arrange a portion of hummus, shredded chicken or chickpeas, and the chopped vegetables around the quinoa.

5. Make the Dressing:

   • In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.

6. Drizzle and Garnish:

   • Drizzle the dressing over the bowl.
   • Garnish with feta cheese crumbles, additional hummus drizzle, and fresh lemon wedges if desired.

7. Serve and Enjoy:

   • Toss the ingredients in the bowl before diving in to experience the delightful combination of textures and flavors.
   • Adjust seasonings and add extra dressing if needed.

Conclusion:

The Mediterranean Hummus Bowl is not just a meal; it's a celebration of the Mediterranean culinary heritage. Packed with nutrient-rich ingredients and a burst of fresh flavors, this bowl is a testament to the simplicity and goodness of the Mediterranean diet. Enjoy the wholesome goodness and savor the taste of the Mediterranean in every bite of this delightful bowl.