Chicken and Vegetable Wraps

 

## Chicken and Vegetable Wraps

Chicken and Vegetable Wraps are a delicious and portable meal option that combines lean protein, fresh vegetables, and flavorful seasonings. These wraps are perfect for lunch, dinner, or as a snack on the go. The combination of tender chicken, crunchy veggies, and a creamy dressing wrapped in a soft tortilla creates a satisfying and nutritious meal that's easy to prepare.

### Ingredients

- **Grilled or Baked Chicken Breast**: 2 cups (cooked and shredded or diced)

- **Mixed Vegetables**: 1 cup (chopped; such as bell peppers, carrots, cucumber, and red onion)

- **Greek Yogurt or Hummus**: 1/2 cup (for dressing)

- **Lemon Juice**: 1 tablespoon

- **Garlic Powder**: 1/2 teaspoon

- **Dried Oregano**: 1/2 teaspoon

- **Salt**: to taste

- **Pepper**: to taste

- **Whole Wheat Tortillas or Wraps**: 4 (8-inch)

### Benefits

- **Lean Protein**: Grilled or baked chicken breast provides a lean source of protein to keep you feeling full and satisfied.

- **Nutrient-Dense Vegetables**: The variety of fresh vegetables adds fiber, vitamins, and minerals to the wraps.

- **Versatile and Customizable**: You can adjust the ingredients based on your preferences and what you have on hand.

- **Easy to Prepare**: These wraps come together quickly, making them perfect for busy weekdays or meal prep.

### Instructions

#### Step 1: Prepare the Chicken

1. **Cook the Chicken**: If you don't have pre-cooked chicken, grill or bake chicken breasts until fully cooked through. Allow to cool slightly, then shred or dice the chicken into bite-sized pieces.

#### Step 2: Make the Dressing

1. **Combine Ingredients**: In a small bowl, mix together the Greek yogurt or hummus, lemon juice, garlic powder, dried oregano, salt, and pepper until well combined.

#### Step 3: Prepare the Vegetables

1. **Wash and Chop**: Rinse the bell peppers, carrots, cucumber, and red onion under cold water. Chop them into bite-sized pieces.

#### Step 4: Assemble the Wraps

1. **Warm the Tortillas**: If desired, warm the whole wheat tortillas in the microwave for 10-15 seconds to make them more pliable.

2. **Layer the Ingredients**: Spread a spoonful of the yogurt or hummus dressing onto the center of each tortilla. Top with shredded chicken, chopped vegetables, and a sprinkle of salt and pepper.

3. **Roll and Wrap**: Fold the bottom of the tortilla over the filling, then fold in the sides and continue rolling tightly into a wrap.

4. **Cut in Half (Optional)**: For easier handling, you can cut each wrap in half diagonally before serving.

#### Step 5: Serve

1. **Enjoy Immediately**: Serve the Chicken and Vegetable Wraps immediately, or wrap them individually in foil or parchment paper for easy transport and storage.

### Variations

- **Different Proteins**: Substitute chicken with grilled shrimp, roasted tofu, or canned tuna or salmon.

- **Additional Vegetables**: Add more veggies like spinach, avocado, or sprouts for extra nutrition and crunch.

- **Spicy Version**: Include diced jalapeños or a dash of hot sauce for a spicy kick.

- **Cheese Addition**: Sprinkle grated cheddar or crumbled feta cheese over the filling for extra flavor.

### Tips

- **Prepare the chicken and vegetables in advance for quick assembly on busy days.**

- **Use a variety of colorful vegetables for a visually appealing and nutrient-dense wrap.**

- **Adjust the amount of dressing based on your preference; start with less and add more as needed.**

- **Store any leftover filling separately in the refrigerator for up to 3 days.**

Enjoy these Chicken and Vegetable Wraps as a satisfying and portable meal option that combines lean protein, fresh veggies, and flavorful seasonings. They're perfect for lunch, dinner, or a healthy snack on the go!