Enjoy a warm and comforting bowl of **Creamy Coconut Lentil Dahl**, a delicious dish that combines the richness of coconut milk with the heartiness of lentils and aromatic spices. This recipe is not only easy to prepare but also perfect for a cozy dinner. Let’s dive into the ingredients and steps!
## Ingredients
### For the Dahl
- **1 ½ cups (375 g) red lentils**, rinsed
- **2 tablespoons coconut oil** (or any oil of your choice)
- **1 large onion**, finely diced
- **4 cloves garlic**, minced
- **1-inch piece ginger**, minced
- **1 teaspoon ground turmeric**
- **1 teaspoon ground cumin**
- **1 teaspoon garam masala** (or curry powder)
- **1 can (400 ml) coconut milk**
- **2 cups (500 ml) vegetable broth or water**
- **1 can (400 g) diced tomatoes**
- **Salt**, to taste
- **2 cups baby spinach leaves** (optional)
### For Garnishing
- **Fresh cilantro**, chopped
- **Lemon wedges**, for squeezing
- **Crispy fried shallots** (optional)
## Instructions
### Step 1: Sauté Aromatics
1. Heat the coconut oil in a large pot over medium heat.
2. Add the diced onion and sauté for about 2–3 minutes until softened.
3. Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
### Step 2: Add Spices and Lentils
1. Add the turmeric, cumin, and garam masala to the pot, stirring well to coat the onions.
2. Immediately add the rinsed red lentils, vegetable broth, coconut milk, and diced tomatoes. Stir to combine.
### Step 3: Cook the Dahl
1. Bring the mixture to a boil, then reduce the heat to low.
2. Cover and let it simmer for about 20 minutes, stirring occasionally, until the lentils are soft and creamy. If it looks too thick, add a little more water or broth as needed.
### Step 4: Finish with Spinach
1. If using spinach, stir it into the dahl just before removing it from heat. Cook until wilted.
2. Taste and adjust seasoning with salt as needed.
### Step 5: Serve
1. Serve hot, garnished with fresh cilantro and lemon wedges.
2. For added texture, top with crispy fried shallots if desired.
## Tips for Enjoying Your Dahl
- Pair this dish with basmati rice or naan for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days and freeze well for future meals.
This Creamy Coconut Lentil Dahl is not only flavorful but also packed with nutrients, making it a perfect choice for any day of the week! Enjoy!
Citations:
[1] https://www.johngregorysmith.com/portfolio-posts/creamy-coconut-daal/
[2] https://simplehomeedit.com/recipe/coconut-dal/
[3] https://www.threelittlechickpeas.com/red-lentil-dal/
[4] https://www.deliciouslyella.com/recipes/coconut-lentil-dahl/
[5] https://www.theendlessmeal.com/creamy-coconut-lentil-curry/
[6] https://frommybowl.com/coconut-red-lentil-curry/
[7] https://www.bbcgoodfood.com/recipes/one-pan-coconut-dhal
[8] https://thewanderingveggie.com/vegan-royal-navratan-korma/
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