Grilled Salmon with Steamed Broccoli

 

## Grilled Salmon with Steamed Broccoli

Grilled salmon paired with steamed broccoli makes for a delicious and nutritious meal that is both simple to prepare and incredibly satisfying. This dish is packed with omega-3 fatty acids and lean protein, promoting heart health and brain function. Below is a detailed recipe to help you create this healthy meal.

### Ingredients

- **Salmon Fillets**: 2 (approximately 6 oz each)

- **Olive Oil**: 2 tablespoons

- **Lemon**: 1 (juiced and zested)

- **Garlic**: 2 cloves (minced)

- **Broccoli**: 1 large head (cut into florets)

- **Salt**: to taste

- **Pepper**: to taste

### Benefits

- **Omega-3 Fatty Acids**: Salmon is an excellent source of omega-3s, which are essential for heart health, reducing inflammation, and supporting brain function.

- **Lean Protein**: Salmon provides high-quality protein, which is important for muscle repair and overall health.

- **Vitamins and Minerals**: Broccoli is rich in vitamins C, K, and A, as well as fiber, making it a great addition to any meal.

- **Low in Calories**: This dish is low in calories while being nutrient-dense, making it suitable for various dietary preferences.

### Instructions

#### Step 1: Prepare the Marinade for Salmon

1. **Make the Marinade**: In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper. Whisk together until well combined.

2. **Marinate the Salmon**: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring it is evenly coated. Let it marinate in the refrigerator for at least 15 minutes (or up to 1 hour for more flavor).

#### Step 2: Prepare the Broccoli

1. **Wash and Cut**: While the salmon is marinating, wash the broccoli thoroughly under cold water. Cut it into bite-sized florets.

2. **Prepare Steamer**: Fill a pot with about an inch of water and bring it to a boil. If you have a steamer basket, place it over the pot; if not, you can simply place the broccoli directly in the pot.

#### Step 3: Steam the Broccoli

1. **Steam the Broccoli**: Once the water is boiling, add the broccoli florets to the steamer basket or pot. Cover with a lid and steam for about 5-7 minutes or until tender but still vibrant green.

2. **Season**: Once cooked, remove from heat and season with salt and pepper to taste. Set aside.

#### Step 4: Grill the Salmon

1. **Preheat Grill**: Preheat your grill or grill pan over medium-high heat.

2. **Cook the Salmon**: Remove the salmon from the marinade and place it skin-side down on the grill. Cook for about 4-5 minutes on each side, depending on thickness, until the salmon flakes easily with a fork and has nice grill marks.

3. **Check Doneness**: The internal temperature should reach 145°F (63°C). If you prefer your salmon less cooked, you can remove it from heat slightly earlier.

#### Step 5: Serve

1. **Plate Your Dish**: On each plate, place a grilled salmon fillet alongside a generous serving of steamed broccoli.

2. **Garnish (Optional)**: For added flavor and presentation, squeeze fresh lemon juice over both the salmon and broccoli before serving.

### Enjoy!

This Grilled Salmon with Steamed Broccoli is not only visually appealing but also packed with nutrients that support overall health. It’s perfect for a weeknight dinner or when entertaining guests. Feel free to pair this dish with whole grains like quinoa or brown rice for a complete meal!

### Variations

- **Add Herbs**: Experiment with fresh herbs like dill or parsley for added flavor.

- **Spicy Twist**: Add red pepper flakes to the marinade for some heat.

- **Different Vegetables**: Substitute or add other vegetables such as asparagus or green beans for variety.

This healthy meal combines simplicity with nutrition—enjoy your grilled salmon and steamed broccoli!