### One-Pot Lentil and Vegetable Stew Recipe
This hearty one-pot lentil and vegetable stew is packed with nutrients and flavor, making it a perfect meal for any day. Here’s a simple recipe to guide you through the process.
#### Ingredients
- **Olive Oil**: 2 tablespoons
- **Onion**: 1 medium, chopped
- **Carrots**: 2 large, diced
- **Celery**: 2 stalks, diced
- **Garlic**: 3 cloves, minced
- **Potatoes**: 2 medium, diced
- **Zucchini**: 1 small, diced (optional)
- **Red or Green Lentils**: 1 cup (rinsed)
- **Vegetable Broth**: 4 cups
- **Canned Diced Tomatoes**: 1 (14.5 oz) can
- **Ground Cumin**: 1 teaspoon
- **Ground Coriander**: 1 teaspoon
- **Salt and Pepper**: to taste
- **Fresh Spinach or Kale**: 2 cups, chopped (optional)
- **Fresh Herbs (like parsley)**: for garnish
#### Instructions
1. **Sauté Vegetables**:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about **5 minutes**, or until the vegetables are softened.
2. **Add Garlic and Zucchini**:
- Stir in the minced garlic and diced zucchini (if using) and cook for another **2–3 minutes**, until fragrant.
3. **Combine Lentils and Spices**:
- Add the rinsed lentils, diced potatoes, vegetable broth, canned tomatoes (with their juice), cumin, coriander, salt, and pepper. Stir well to combine.
4. **Simmer the Stew**:
- Bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot. Let it simmer for about **20–25 minutes**, or until the lentils and potatoes are tender.
5. **Add Greens**:
- If using spinach or kale, stir it into the stew during the last few minutes of cooking. Cook until wilted.
6. **Adjust Seasoning**:
- Taste the stew and adjust seasoning with more salt and pepper if needed.
7. **Serve**:
- Ladle the stew into bowls and garnish with fresh herbs if desired. Enjoy hot!
This one-pot lentil and vegetable stew is not only nutritious but also easy to prepare, making it a great option for busy weeknights! Feel free to customize it with any vegetables you have on hand.
Citations:
[1] https://thefirstmess.com/2018/04/04/quick-smoky-red-lentil-stew-vegan-recipe/
[2] https://minimalistbaker.com/1-pot-everyday-lentil-soup/
[3] https://www.themediterraneandish.com/vegan-lentil-soup-recipe/
[4] https://vancouverwithlove.com/easy-vegetable-stew-vegan-gluten-free/
[5] https://itsallgoodvegan.com/2021/02/15/one-pot-vegetable-lentil-soup/
[6] https://www.pickuplimes.com/recipe/one-pot-veggie-lentil-soup-94
[7] https://www.youtube.com/watch?v=yyKO_od_31o
[8] https://www.sugarsaltmagic.com/how-to-make-danish-pastry/
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