Overnight Oats with Almond Butter and Banana

 

## Overnight Oats with Almond Butter and Banana

Overnight oats are a convenient and nutritious breakfast option that can be prepared in advance, making your mornings easier. This recipe combines rolled oats with almond milk, almond butter, banana, chia seeds, cinnamon, and honey for a delicious and satisfying meal. Packed with fiber, healthy fats, complex carbohydrates, and potassium, this dish will keep you energized throughout the day. Below is a detailed recipe to help you prepare this wholesome breakfast.

### Ingredients

- **Rolled Oats**: 1 cup

- **Almond Milk**: 1 cup (unsweetened or sweetened)

- **Almond Butter**: 2 tablespoons

- **Banana**: 1 large (sliced)

- **Chia Seeds**: 2 tablespoons

- **Cinnamon**: 1/2 teaspoon

- **Honey**: 1 tablespoon (or to taste)

- **Optional Toppings**: Additional banana slices, chopped nuts, or granola

### Benefits

- **High in Fiber**: Rolled oats and chia seeds are excellent sources of dietary fiber, promoting digestive health and keeping you full longer.

- **Healthy Fats**: Almond butter provides heart-healthy monounsaturated fats that support overall health.

- **Complex Carbohydrates**: Oats are a great source of complex carbohydrates, providing sustained energy throughout the morning.

- **Potassium-Rich**: Bananas are high in potassium, which is essential for muscle function and maintaining proper electrolyte balance.

### Instructions

#### Step 1: Prepare the Base

1. **Combine Dry Ingredients**: In a medium-sized mixing bowl or jar, combine the rolled oats, chia seeds, and cinnamon. Mix well to ensure even distribution.

#### Step 2: Add Wet Ingredients

1. **Add Almond Milk**: Pour in the almond milk and stir until the dry ingredients are fully combined.

2. **Incorporate Almond Butter**: Add the almond butter and honey to the mixture. Stir thoroughly until everything is well combined. If you prefer a creamier texture, you can warm the almond butter slightly before adding it.

#### Step 3: Add Banana

1. **Slice the Banana**: Slice half of the banana into thin rounds and gently fold it into the oat mixture. Reserve the other half for topping later.

#### Step 4: Refrigerate Overnight

1. **Transfer to Container**: If you haven’t already used a jar or container with a lid, transfer the mixture to one now.

2. **Cover and Chill**: Seal the container with a lid or cover it with plastic wrap. Place it in the refrigerator to chill overnight (or for at least 4 hours). The oats will absorb the liquid and soften during this time.

#### Step 5: Serve

1. **Stir Before Serving**: In the morning, give the oats a good stir to combine any ingredients that may have settled.

2. **Add Toppings**: Top your overnight oats with additional banana slices, a drizzle of honey if desired, and any other toppings you enjoy (such as chopped nuts or granola).

### Enjoy!

Your Overnight Oats with Almond Butter and Banana are ready to be enjoyed! This nutritious breakfast can be eaten cold straight from the fridge or warmed up in the microwave if you prefer it warm.

### Variations

- **Different Nut Butters**: Substitute almond butter with peanut butter or cashew butter for different flavors.

- **Add Fruits**: Incorporate other fruits such as berries, apples, or peaches for added sweetness and nutrition.

- **Flavor Variations**: Experiment with different spices like nutmeg or vanilla extract for added flavor.

- **Dairy Alternatives**: Use any plant-based milk of your choice such as coconut milk or oat milk.

This Overnight Oats recipe is not only delicious but also versatile—perfect for customizing to your taste preferences! Enjoy this healthy breakfast that sets you up for a great day ahead!