This healthy and delicious Tuna Salad with Greek Yogurt is a great alternative to traditional mayonnaise-based tuna salad. It's packed with protein, creamy texture, and fresh flavors. Serve it on bread, crackers, or lettuce leaves for a satisfying meal or snack.
### Ingredients
- **2 (5 oz) cans of tuna** (drained and flaked)
- **1/2 cup plain Greek yogurt**
- **1 tablespoon Dijon mustard**
- **1 tablespoon lemon juice**
- **1/4 cup diced celery**
- **1/4 cup diced red onion**
- **2 tablespoons chopped fresh parsley**
- **Salt and pepper to taste**
### Instructions
#### Step 1: Prepare the Tuna
1. Drain the tuna and flake it into a medium-sized bowl using a fork.
#### Step 2: Make the Dressing
1. In a small bowl, combine the Greek yogurt, Dijon mustard, and lemon juice. Mix well until smooth.
#### Step 3: Add the Vegetables
1. Add the diced celery, red onion, and chopped parsley to the bowl with the tuna.
#### Step 4: Combine Everything
1. Pour the yogurt dressing over the tuna and vegetables.
2. Gently mix everything together until well combined.
3. Season with salt and pepper to taste.
#### Step 5: Serve
- Serve the tuna salad on bread, crackers, or lettuce leaves for a complete meal or snack.
- Refrigerate any leftovers in an airtight container for up to 3 days.
### Tips for Enjoyment
- Feel free to customize this tuna salad by adding other ingredients such as diced apples, grapes, or chopped walnuts for extra flavor and texture.
- For a creamier texture, add an extra tablespoon or two of Greek yogurt.
- This tuna salad is also great stuffed into tomatoes or avocado halves for a low-carb option.
Enjoy your delicious and healthy Tuna Salad with Greek Yogurt! It's a perfect option for a quick and satisfying meal or snack.
Comments
Post a Comment