Here’s a detailed recipe for **Butterfly Pea Chia Pudding Parfait**, a visually stunning and nutritious dessert that combines the vibrant color of butterfly pea flower powder with the health benefits of chia seeds.
## What is Butterfly Pea Chia Pudding Parfait?
Butterfly pea chia pudding parfait is a delightful layered dessert that features creamy chia pudding infused with butterfly pea flower powder, yogurt, and your choice of toppings. This parfait not only looks beautiful but is also packed with antioxidants, fiber, and healthy fats, making it a perfect snack or breakfast option.
## Ingredients
### For the Butterfly Pea Chia Pudding:
- **3 tablespoons white chia seeds**
- **1 teaspoon butterfly pea flower powder**
- **2 teaspoons honey or any liquid sweetener (adjust to taste)**
- **3/4 cup water or milk (dairy or plant-based)**
- **Pinch of salt**
### For the Parfait Layers:
- **1/2 cup yogurt (Greek or plant-based)**
- **Fresh fruits (e.g., berries, banana slices, or mango)**
- **Granola or nuts for crunch**
- **Edible flowers and mint leaves for garnish (optional)**
## Instructions
### Step 1: Prepare the Butterfly Pea Chia Pudding
1. **Combine Ingredients**: In a mixing bowl or jar, combine the chia seeds, butterfly pea powder, honey, and water or milk. Add a pinch of salt to enhance the flavors.
2. **Mix Well**: Stir the mixture thoroughly using a whisk or fork until all ingredients are well combined and there are no clumps of chia seeds.
3. **Refrigerate**: Cover the bowl or jar and refrigerate for at least 5–6 hours, or overnight. Make sure to stir the mixture a couple of times during this time to prevent clumping.
4. **Check Consistency**: After chilling, the chia seeds will have absorbed the liquid and formed a thick pudding-like consistency.
### Step 2: Assemble the Parfait
1. **Layering**: In serving glasses or bowls, start by adding a layer of butterfly pea chia pudding at the bottom.
2. **Add Yogurt**: Spoon in a layer of yogurt on top of the chia pudding.
3. **Add Fruits**: Next, add a layer of your choice of fresh fruits. Berries work wonderfully for their color contrast and flavor.
4. **Repeat Layers**: Continue layering with more chia pudding, yogurt, and fruits until you reach the top of your glass.
5. **Top It Off**: Finish with a sprinkle of granola or nuts for added crunch. You can also add more fruits on top for decoration.
6. **Garnish**: If desired, garnish with edible flowers and mint leaves for an elegant touch.
### Step 3: Serve
Serve immediately as a refreshing dessert or breakfast option. Enjoy your beautiful Butterfly Pea Chia Pudding Parfait!
## Tips for Success
- **Adjust Sweetness**: Feel free to adjust the sweetness by adding more or less honey based on your preference.
- **Use Quality Ingredients**: High-quality butterfly pea flower powder will yield better color and flavor.
- **Experiment with Layers**: Get creative with your layers! Try different fruits, flavored yogurts, or even nut butters for variety.
- **Make Ahead**: This parfait can be prepared ahead of time; just keep it refrigerated until you’re ready to serve.
## Conclusion
Butterfly Pea Chia Pudding Parfait is not only delicious but also a feast for the eyes! With its vibrant colors and nutritious ingredients, it's perfect for impressing guests at brunch or enjoying as a healthy snack throughout the week. Try this recipe today and indulge in this delightful fusion of flavors!
Citations:
[1] https://thefoodsnaps.com/butterfly-pea-chia-pudding/
[2] https://www.easychickpeasy.com/easy-blue-chia-seed-pudding-vegan/
[3] https://munchinwithmaddie.blog/red-white-and-blue-chia-pudding-parfaits/
[4] https://terianncarty.com/butterfly-pea-chia-pudding-parfait/
[5] https://www.indianhealthyrecipes.com/banana-cake-recipe/
[6] https://shinynewparent.com/homemade-pizza/
[7] https://bakeomaniac.com/banana-butter-cake-recipe/
[8] https://seasonedwithjoy.com/homemade-pizza-night/
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