Low carb cheese taco shells

 

## Low Carb Cheese Taco Shells Recipe

These **low carb cheese taco shells** are an excellent alternative to traditional taco shells, perfect for those following a ketogenic diet. They are simple to make and require minimal ingredients, primarily cheese. Here’s a step-by-step guide to creating your own crispy cheese taco shells.

### Ingredients

- **2 cups shredded cheddar cheese** (freshly grated is recommended for better texture)

- Optional: spices (like cumin or chili powder) for added flavor

### Instructions

1. **Preheat the Oven**: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

2. **Prepare the Cheese**: 

   - Scoop out portions of shredded cheese onto the baking sheet, forming circular shapes. Aim for about 1/4 cup of cheese per shell, making circles approximately 4-5 inches in diameter[1][2].

3. **Bake**: 

   - Place the baking sheet in the oven and bake for **8-10 minutes** or until the cheese is melted and golden brown around the edges[1][3].

4. **Shape the Shells**: 

   - Once baked, remove the cheese from the oven and let it cool for a minute. Then, use a spatula to carefully lift each cheese circle and drape it over the handle of a wooden spoon or an upside-down muffin tin to form a taco shape[4][5]. Allow them to cool completely in this shape.

5. **Serve**: 

   - Once cooled, your cheese taco shells are ready to be filled with your favorite low-carb fillings such as seasoned ground beef, lettuce, tomatoes, or any other toppings you prefer.

### Tips

- For best results, use freshly grated cheese rather than pre-shredded varieties, as they often contain anti-caking agents that can affect melting[1].

- If you want to add flavor to your shells, consider mixing in spices before baking.

- These shells can be quite greasy; if desired, blot them with a paper towel after cooling to remove excess oil[5].

Enjoy your delicious low carb cheese taco shells as a fun and tasty twist on taco night!

Citations:

[1] https://thebigmansworld.com/keto-taco-shells/

[2] https://www.wickedstuffed.com/keto-lunch-ideas/make-zero-carb-cheese-taco-shells/

[3] https://sugarfreelondoner.com/keto-taco-shells/

[4] https://www.crunchtimekitchen.com/make-cheese-taco-shells/

[5] https://www.homemadeinterest.com/low-carb-taco/

[6] https://www.sugarfreemom.com/recipes/low-carb-cheese-taco-shells-keto/

[7] https://www.allrecipes.com/recipe/261028/low-carb-keto-cheese-taco-shells/

[8] https://www.youtube.com/watch?v=jpnRGuec4VY