## Low Carb Sesame Chicken Recipe
This **low carb sesame chicken** recipe is a delicious alternative to traditional takeout, featuring tender chicken coated in a sweet and savory sesame sauce. It’s quick to prepare and perfect for a weeknight dinner.
### Ingredients
#### For the Chicken:
- **1.5 pounds boneless skinless chicken breasts**, cut into 1-inch pieces
- **2 tablespoons avocado oil** (or sesame oil for frying)
- **Salt and pepper** (to taste)
#### For the Sauce:
- **5 tablespoons soy sauce** (use Tamari for gluten-free)
- **¼ cup sugar-free ketchup**
- **¼ cup sugar-free brown sweetener** (like Swerve)
- **2 cloves garlic**, minced
- **1 tablespoon sesame oil**
- **½ teaspoon onion powder**
- **¼ teaspoon red pepper flakes** (optional, for heat)
#### For Garnish:
- **Sesame seeds**
- **Chopped green onions**
### Instructions
1. **Prepare the Chicken**:
- Season the chicken pieces with salt and pepper.
- Heat the avocado oil in a large non-stick skillet over medium-high heat.
2. **Cook the Chicken**:
- Add the chicken to the skillet in a single layer. Cook for about 5-8 minutes, stirring occasionally, until golden brown and cooked through. Ensure the internal temperature reaches 165°F.
3. **Make the Sauce**:
- While the chicken is cooking, combine soy sauce, sugar-free ketchup, brown sweetener, minced garlic, sesame oil, onion powder, and red pepper flakes in a bowl. Stir until well mixed.
4. **Combine Chicken and Sauce**:
- Once the chicken is cooked, pour the sauce over it in the skillet. Stir to coat the chicken evenly.
- Reduce heat to medium-low and let it simmer for about 5 minutes, allowing the sauce to thicken slightly.
5. **Serve**:
- Transfer the sesame chicken to a serving dish. Garnish with sesame seeds and chopped green onions before serving.
### Tips
- For added flavor, consider marinating the chicken in some of the sauce for 30 minutes before cooking.
- Serve this dish with steamed cauliflower rice or sautéed vegetables for a complete low-carb meal.
Enjoy your homemade low carb sesame chicken as a healthy and satisfying meal!
Citations:
[1] https://jenniferbanz.com/keto-sesame-chicken-recipe
[2] https://www.maebells.com/keto-sesame-chicken-stir-fry-one-pan-low-carb/
[3] https://lowcarbyum.com/keto-sesame-chicken-recipe/
[4] https://simplysohealthy.com/easy-low-carb-sesame-chicken-recipe/
[5] https://healthyrecipesblogs.com/keto-sesame-chicken/
[6] https://www.tasteaholics.com/recipes/low-carb-sesame-chicken/
[7] https://www.youtube.com/watch?v=T4RxLZzqlrE
[8] https://www.idratherbeachef.com/loaded-cauliflower-bake/
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