### Oatmeal Berry Jar Recipe
This Oatmeal Berry Jar is a nutritious and convenient breakfast option that can be prepared in advance. It includes layers of oats, yogurt, and fresh or frozen berries, making it a delicious and healthy start to your day.
#### Ingredients
- **1/2 cup old-fashioned rolled oats**
- **1/2 cup milk** (dairy or non-dairy, such as almond or oat milk)
- **1/4 cup plain Greek yogurt** (or dairy-free yogurt)
- **1 tablespoon honey or maple syrup** (optional, for sweetness)
- **1/2 teaspoon vanilla extract** (optional)
- **1 cup mixed berries** (fresh or frozen; strawberries, blueberries, raspberries)
- **1 tablespoon chia seeds** (optional, for added nutrition)
- **1/2 teaspoon cinnamon** (optional)
#### Instructions
1. **Combine the Base Ingredients:**
- In a mason jar or a sealable container, add the rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, chia seeds, and cinnamon. Stir well to combine all the ingredients.
2. **Layer the Berries:**
- Add a layer of mixed berries on top of the oat mixture. If using frozen berries, they will thaw overnight and infuse their flavor into the oats.
3. **Refrigerate:**
- Seal the jar or container and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid and soften.
4. **Serve:**
- In the morning, give the mixture a good stir. You can enjoy it cold or warm it up in the microwave for about 30-60 seconds if you prefer it warm. Top with additional berries if desired.
This Oatmeal Berry Jar is perfect for meal prep and can be stored in the refrigerator for up to 5 days. Customize it with your favorite fruits and toppings for a delicious breakfast that fits your taste!
Citations:
[1] https://sweetsavoryandsteph.com/mixed-berry-overnight-oat-and-yogurt-jars/
[2] https://www.quakeroats.com/cooking-and-recipes/berry-overnight-oats
[3] https://www.jaroflemons.com/triple-berry-overnight-oats/
[4] https://goodnessavenue.com/rocket-pear-quinoa-salad/
[5] https://homesweetfarmhome.com/simple-overnight-oats-with-berries/
[6] https://feastgloriousfeast.com/vegan-vietnamese-summer-rolls/
[7] https://www.foodservicedirector.com/recipedia/pear-quinoa-salad
[8] https://minimalistbaker.com/vietnamese-spring-rolls-with-crispy-tofu/
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